Baby
Boomers

Google


Atkins Diet

  • Common Mistakes of Atkins Dieters - The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters.

  • Is Atkins Right For You - The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight.

  • Planning for Atkins - When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight

  • Pros and Cons of the Atkins Diet - The Atkins diet is one of the most popular low carbohydrate diets on the market today.

  • Atkins Pre Maintenance Phase - After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living.

  • Atkins Food Availability - Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals.



  • Atkins Maintenance - The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight.

  • Atkins OWL - The second phase of the Atkins diet is called Ongoing Weight Loss or OWL.

  • Atkins and Appetite Suppression - One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly.

  • Atkins and Diabetes - The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet.

  • Atkins and Exercise - There is a lot of attention paid in the Atkins diet plan towards food and cooking.

  • Atkins and Intestinal Problems - The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates.

  • Atkins and Ketosis - The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy.

  • Atkins and Sugar Cravings - Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them?



  • Atkins and Unprocessed Foods - When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today.

  • Atkins Diet Foods - Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals.

  • Atkins Induction - The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weight loss.

  • Atkins Diet Basics - The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze.

  • Atkins Criticism - The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets.

  • Atkins Cost Saving Tips - The Atkins diet has a lot of health benefits, but it is not exactly easy on the wallet.








  • Subscribe to Baby Boomer Celebrities, Famous Baby Boomers by Email

    Sign up for our free newsletter
    Email Address:
    Your Name:
    We respect your email privacy. Your personal information is never sold or released for any reason

    AddThis Social Bookmark Button

    Email to a friend

    Add to Google